Weigh In record (no journal entry) for 15 May 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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761 kcal
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Fat: 31.25g | Prot: 31.83g | Carb: 89.93g.
Breakfast: Salmon Wrap, Coffee with Milk. Lunch: Beetroot (Drained Solids, Canned), Tomatoes, Coles Battered Fish Fillets, Lipton Black Tea. Dinner: Tangerines (Mandarin Oranges), Woolworths Seafood Salad, Lipton Black Tea. Snacks/Other: Coles Thickened Cream, Golden Circle Pineapple Pieces, Fruit Salad, Aeroplane Jelly Lite, Apples. more...
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steady weight
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trishjones's weight history
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