Weigh In record (no journal entry) for 23 July 2010
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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763 kcal
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Fat: 36.60g | Prot: 35.84g | Carb: 86.27g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Plums, Banana, Beef Jerky. Dinner: Pork & Shrimp Egg Rolls. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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