Weigh In record (no journal entry) for 23 July 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1015 kcal
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Fat: 45.02g | Prot: 68.53g | Carb: 89.17g.
Breakfast: Blueberries, onion, Bacon Style Turkey, Egg. Lunch: vanilla extract, greek yogurt. Dinner: Minced Garlic, Tomato Paste (No Salt Added), Onions, Basil , Parmesan Cheese (Shredded) , Butter, Tomatoes, Mozzarella Cheese. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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erin74kr's weight history
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