Weigh In record (no journal entry) for 23 July 2010
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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848 kcal
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Fat: 24.69g | Prot: 41.05g | Carb: 135.58g.
Breakfast: banana, apple muffins trader joes. Lunch: fig newton, turkey slices, egg white, trader joe's reduced tortilla, spinach, mushroom. Dinner: chicken soup, side salad, flax chips, red pepper hummus. Snacks/Other: graham cracker, strawberries, granola. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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