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I had 3 bread GI for diner
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188.3 lb
Lost so far: 15.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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897 kcal
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Fat: 32.03g | Prot: 51.05g | Carb: 93.24g.
Lunch: White Rice, Meat. Dinner: Sasko Low GI Seeded Brown Bread, Albany Low GI White Bread. more...
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steady weight
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foxyroxy27's weight history
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