Weigh In record (no journal entry) for 23 July 2010
|
225.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
896 kcal
|
Fat: 31.38g | Prot: 66.08g | Carb: 88.96g.
Breakfast: strawberry, coffee. Lunch: THOUSAND ISLAND FREE, lettuce, STEAK. Dinner: THOUSAND ISLAD FREE, lettuce, BABY BACK RIBS, STEAK . Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juls095's weight history
|