Weigh In record (no journal entry) for 15 May 2019
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147.3 lb
Lost so far: 16.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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219 kcal
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Fat: 9.29g | Prot: 6.85g | Carb: 23.65g.
Breakfast: Lowan Whole Foods Rolled Oats, Macro Linseeds, So Good Almond Coconut Milk Unsweetened. more...
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losing 3.1 lb a week
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