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bbqking
Journal
10 Dec 12
bbqking's Journal, 10 December 2012
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Oink
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
2514 kcal
Fat: 80.98g | Prot: 147.96g | Carb: 296.81g.
Breakfast:
smuckers grape jelly, country crock, english muffins, 100% Whey Protein - Chocolate, Bananas - M, 1% milk.
Lunch:
lamb gyro.
Dinner:
Fat Fries, Kingburger.
more...
2529 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes.
more...
gaining 1.5 lb a week
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