Weigh In record (no journal entry) for 12 June 2018
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1016 kcal
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Fat: 31.75g | Prot: 71.17g | Carb: 118.32g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Columbus Italian Style Turkey Breast, Happy Farms Deli Sliced Swiss Cheese, Fresh Express Organic Baby Spinach, Egg White . Lunch: Silver Hills Sprouted Organic Ancient Grains Bread, Carapelli Extra Virgin Olive Oil, Pompeian Balsamic and Pomegranate Balsamic Vinegar, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Blueberries , Kirkland Signature Organic Greek Yogurt. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn. more...
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183 kcal
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Activities & Exercise:
Shopping - 1 hour, Fitbit - 23 hours. more...
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gaining 0.7 lb a week
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