Weigh In record (no journal entry) for 14 May 2019
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2737 kcal
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Fat: 75.31g | Prot: 161.99g | Carb: 356.16g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral. Lunch: Costa Cereal Bar Chips de Chocolate, Costa Barra de Cereal Golden, Pechuga de Pollo, Miraflores Arroz Grado 1 Largo Ancho, Great Value Mantequilla de Mani, Quaker Avena Instantánea, Plátano. Dinner: Quaker Avena Instantánea, Plátano, Regimel Leche Descremada Chocolate. Snacks/Other: PF Salame Ahumado, Soprole Yoghurt Light Trozos Frutilla, Great Value Mantequilla de Mani, Regimel Leche en Polvo Descremada, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea. more...
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steady weight
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greck_ironside's weight history
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