Weigh In record (no journal entry) for 14 May 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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850 kcal
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Fat: 31.43g | Prot: 66.96g | Carb: 74.24g.
Breakfast: Organic Valley Reduced Fat 2% Milkfat Milk, Trader Joe's Bran Flakes. Lunch: Basmati Rice, Tandoori Chicken. more...
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losing 5.6 lb a week
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akispert's weight history
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