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I just had chicken salad lettuce wraps for lunch. It was good but the red onion I put in it is giving me indigestion.. I also had 1 oz. plantain banana chips which was not what I expected. I thought they would be sweet but the were salty. Tasted a lot like potato chips but healthier. I ate them anyways and now will begin my fast till 9am tomorrow morning. I fasted last night and was able to go down a couple lbs. I had another account on here but wasn’t set up the way I wanted it so I started a new one and lost all my data.. oh well, here’s to new beginnings. I’ve already gone down about 4 lbs. but I seem to fluctuate that often so here’s to keeping it off and off for good!! I will probably have a cup of chicken boillion at dinner time to tide me over like I did yesterday which seemed to work since I had to cook everyone else dinner. I drank cup of tea and some water with lemon.
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1173 kcal
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Fat: 54.82g | Prot: 59.96g | Carb: 109.22g.
Breakfast: Raspberries , Blueberries , Coffee, Overnight Oats. Lunch: Garden Life Romaine Lettuce, Roma Tomatoes, Chicken or Turkey Salad, Banana Chips . Dinner: Chicken Broth (Home Recipe). more...
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losing 3.5 lb a week
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