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Harlequin365
Journal
10 Dec 12
Harlequin365's Journal, 10 December 2012
Harlequin365's Profile
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been ill for 3 days. Sleeping, coughing, sore throat, yuck!
226.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 December 2012:
564 kcal
Fat: 17.12g | Prot: 27.11g | Carb: 78.88g.
Breakfast:
tea, water, 1% Chocolate Milk, Chewy Bars - Oats & Strawberries with Almonds.
Lunch:
toast, eggs, tea.
more...
2625 kcal
Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 10 hours and 30 minutes, Desk Work - 1 hour, Sitting - 2 hours and 20 minutes.
more...
gaining 7.0 lb a week
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