Weigh In record (no journal entry) for 09 December 2012
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2012:
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1558 kcal
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Fat: 68.92g | Prot: 75.07g | Carb: 170.83g.
Breakfast: lemon, Chewy Bars - Oats & Caramel, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil, water, tea. Lunch: tea, Macaroni & Cheese (Individual), Mashed Potatoes and Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: garlic & herb potatoes, G2 Perform 02 - Tropical Blend. Snacks/Other: brazil nut, Mountain Trail Mix, G2 Perform 02 - Grape. more...
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2661 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Sleeping - 12 hours, Sitting - 5 hours and 5 minutes. more...
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gaining 7.0 lb a week
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