Weigh In record (no journal entry) for 14 May 2019
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1833 kcal
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Fat: 76.00g | Prot: 176.75g | Carb: 108.34g.
Breakfast: BRN Foods Isoprotein Foods, Sadia Patê de Frango, Adria Torrada Tradicional, Italac Leite em Pó Integral, Café. Lunch: Perdigão Linguiça Calabresa, Seara Filezinho de Peito (Sassami), Aurora Tender Suíno, Batata Doce Cozida, Sadia Lombo Suíno Fatiado, Ovo Frito sem Gordura. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Sadia Patê de Frango, Adria Torrada Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose. more...
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2263 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes. more...
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losing 0.6 lb a week
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