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Morning/evening 72.8
P.C. 6
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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891 kcal
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Fat: 20.30g | Prot: 23.67g | Carb: 156.32g.
Breakfast: Tea with Milk, Almonds . Lunch: Upma, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Freshly Squeezed Orange Juice, Bhelpuri. Snacks/Other: Kala Chana, Real Guava Juice. more...
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steady weight
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