Mkaleokalani's Journal, 23 July 2010

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I have been journaling everything I eat. I have enjoyed doing this. I hope by journaling I can see where I need to improve on my eating habits.

161.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1800 kcal

Fat: 79.80g | Prot: 96.50g | Carb: 169.99g. Breakfast: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. Lunch: water, angus hot dog. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. Snacks/Other: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

1882 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...

steady weight

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Keeping your food diary is a wonderful tool. I tracked my calories just to see what I was eating. It was about 3000-3500 calories - it was a reaction to recovering from anorexia - no wonder I was getting so fat. I make my journal public. That way if I'm honest with the world I am honest with myself - and that's an issue when you have an eating disorder.

23 Jul 10 by member: Runesinger


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Mkaleokalani's Journal, 23 July 2010

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