DKSorensen's Journal, 14 May 2019

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 59.80g | Prot: 69.29g | Carb: 200.62g.   Breakfast: Toasted Whole Wheat Bread, 2% Fat Milk, Great Value Corn Flakes Cereal. Lunch: Brown Gravy, White Rice, Pork Loin (Tenderloin) . Dinner: Marketside Veggies & Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Fruit Salad, Smart Balance Light Butter Microwave Popcorn, Fruit Roll - Mango. more...

2289 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...