Weigh In record (no journal entry) for 14 May 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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592 kcal
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Fat: 33.57g | Prot: 26.64g | Carb: 46.60g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pullman Pão Integral Original. Lunch: Ovo Frito, Pepino Japonês, Berinjela Cozida, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Alibey Coalhada Seca, Queijo Branco. more...
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losing 1.5 lb a week
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