Weigh In record (no journal entry) for 14 May 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1236 kcal
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Fat: 56.39g | Prot: 33.11g | Carb: 153.08g.
Breakfast: Sunsweet Dried Pitted Prunes, Hummus, Celery, Coffee with Cream, Cauliflower, Tea (Brewed). Lunch: Tortilla Corn Chips, Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Desert Gardens Green Chili Stew, Nabisco Triscuit Crackers Original. Dinner: Yoplait Oui French Style Yogurt - Black Cherry, Pictsweet Corn & Black Beans, Home Fries with Green or Red Peppers and Onions, Pork Backribs, Mixed Salad Greens, Pesto Sauce. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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