Weigh In record (no journal entry) for 14 May 2019
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197.6 lb
Lost so far: 11.6 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2019:
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3948 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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charlesavelar's weight history
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