Weigh In record (no journal entry) for 14 July 2008
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2008:
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1091 kcal
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Fat: 72.84g | Prot: 73.32g | Carb: 43.28g.
Lunch: cheese string, lettuce, Chicken, Creamy Dill Dressing. Dinner: balsamic vinegar, olive oil, lettuce, Domenica's Quiche. Snacks/Other: old cheddar cheese. more...
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2756 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 2 hours, Desk Work - 9 hours, Resting - 7 hours and 12 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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