Weigh In record (no journal entry) for 14 May 2019
|
280.4 lb
Lost so far: 22.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
1395 kcal
|
Fat: 87.02g | Prot: 112.93g | Carb: 44.26g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Kraft Miracle Whip Dressing, Bacon, Red Tomatoes, White Bread, Kraft Miracle Whip Dressing, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Tuna in Water (Canned), Healthy Life 100% Whole Wheat Whole Grain Bread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1330's weight history
|