Weigh In record (no journal entry) for 14 May 2019
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1005 kcal
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Fat: 15.62g | Prot: 38.50g | Carb: 183.00g.
Lunch: Coca-Cola Coca-Cola Life (Can), Progresso Traditional Hearty Chicken & Rotini Soup, Nacho Cheesier Tortilla Chips. Dinner: Three Cheese Italian Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Angel Hair Pasta. more...
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losing 5.6 lb a week
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