jeffreysig's Journal, 10 December 2012

226.0 lb Lost so far: 24.0 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 35.25g | Prot: 57.75g | Carb: 231.75g.   Breakfast: Frosted Sugar Cookie, cracklin' oat bran. Lunch: compleats chicken. Dinner: hot dog bun, ballpark turkey. Snacks/Other: papa john's cinnapie. more...

3019 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...