Weigh In record (no journal entry) for 14 May 2019
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180.8 lb
Lost so far: 55.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1310 kcal
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Fat: 71.64g | Prot: 111.78g | Carb: 54.26g.
Breakfast: Coffee, Date, Plain Yogurt, Feta Cheese, Lettuce, Apricots. Lunch: Lean Ground Beef, Chicken. more...
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losing 3.9 lb a week
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