Weigh In record (no journal entry) for 14 May 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1651 kcal
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Fat: 54.20g | Prot: 56.94g | Carb: 252.74g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: 7UP 7Up (Can). Dinner: Dempster's 100% Whole Wheat Bread, Egg. Snacks/Other: Oranges , Dairy Milk, No Name Mozzarella Shredded Cheese, NutriSystem Chewy Chocolate Chip Granola Bar. more...
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losing 3.5 lb a week
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