Weigh In record (no journal entry) for 14 May 2019
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1110 kcal
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Fat: 25.50g | Prot: 76.50g | Carb: 148.50g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Fresh & Easy Couscous, Market Pantry Deli Swiss Cheese Slices, Pastene Roasted Red Pepper, Hannaford Whole Leaf Spinach, Weight Watchers Multigrain Sandwich Thins, Boar's Head Tuscan Brand Turkey. Dinner: Santa Barbara Mango & Peach Salsa, TGI Friday's Mexican Style Chicken Quesadilla. more...
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losing 11.2 lb a week
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