Pairdeuces's Journal, 10 December 2012

147.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 46.00g | Prot: 63.19g | Carb: 172.57g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate, CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Shortbread Cookies, Potato Chips, Slim 2 Roast Beef. more...

2203 kcal

Activities & Exercise: Sitting - 1 hour, Running - 7/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...