Weigh In record (no journal entry) for 14 May 2019
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186.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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2192 kcal
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Fat: 130.60g | Prot: 100.61g | Carb: 158.76g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Light, Bauducco Torrada Integral, Ovo. Lunch: Tomates, Queijo Parmesão (Ralado), Abobrinha Refogada, Friboi Carne Moida. Dinner: Arcor Chocolate Amargo 70% Cacau, Regina Queijo Mussarela. Snacks/Other: Ovo Cozido, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Seven Boys Bisnaguinha, Superbom Mel, Wickbold Pão de Forma Integral, Casa do Pão de Queijo Pão de Queijo Mini, Qualitá Uva Passa Clara sem Semente, Cashews Royale Castanha de Caju, Jandira Castanha do Pará, Laranja Lima. more...
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losing 4.6 lb a week
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