Weigh In record (no journal entry) for 14 May 2019
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189.9 lb
Lost so far: 35.6 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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837 kcal
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Fat: 41.98g | Prot: 38.05g | Carb: 80.65g.
Breakfast: Coffee, Boiled Egg. Lunch: Carbonated Water Unsweetened, Coffee, Boiled Egg, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tap Water, Kraft Velveeta Shells & Cheese Original, Hillshire Farm Polska Kielbasa (2 oz), Bush Brothers Original Baked Beans. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Gala Apples. more...
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3241 kcal
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Activities & Exercise:
Sleeping - 6 hours and 50 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Showering - 40 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes. more...
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steady weight
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