khaled1012's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

251.8 lb Lost so far: 10.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

1073 kcal

Fat: 17.54g | Prot: 185.25g | Carb: 31.37g. Breakfast: Cappuccino. Lunch: grilled fish. Dinner: Light Cheddar Cheese Sliced, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cappuccino (Regular). more...

3094 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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khaled1012's Journal, 10 December 2012

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