Weigh In record (no journal entry) for 10 December 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2022 kcal
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Fat: 90.41g | Prot: 87.76g | Carb: 241.33g.
Breakfast: Shake Mix - Chocolate Royale, Almond Breeze Unsweetened Vanilla Milk. Lunch: Light Fat Free Yogurt - Strawberry Shortcake, Long Grain & Wild Rice Original, Tilapia (Fish) (Cooked, Dry Heat), 90 Calorie Brownies - Chocolate Fudge. Dinner: Mint M&M's, Corn Black Bean Salsa, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Tilapia, To Go Crunchy Peanut Butter, Fuji Apples. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Butter Mini Popcorn Bags. more...
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2248 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 0.9 lb a week
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