Weigh In record (no journal entry) for 14 May 2019
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1923 kcal
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Fat: 152.45g | Prot: 116.01g | Carb: 18.00g.
Breakfast: Café Expresso, Paiva Queijo Curado Meio Gordo, Óleo de Coco, Ovo. Lunch: Café Expresso, Nata Fresca Extracremosa, Queijo Fresco de Cabra. Dinner: Chocolate Negro Ecuador 70% Cacau com Framboesa, Tomates, Frango Assado. Snacks/Other: Café Expresso. more...
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losing 2.2 lb a week
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tiago.machacaz's weight history
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