|
To be fair I did have popcorn for supper last night
|
154.1 lb
Lost so far: 55.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
3070 kcal
|
Fat: 113.95g | Prot: 93.73g | Carb: 371.29g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Leek and Potato Soup, Hard-Boiled Egg, Banana, Hard-Boiled Egg, Coffee. Dinner: Lay's Lightly Salted, Woolworths BBQ Chicken Pancakes, Boerewors, Roasted Vegetables, Chocolate Mousse, Grape Juice, Windhoek Lager, Meatless Pasta with Tomato Sauce, Eskort Shoulder Bacon. Snacks/Other: 7 Stars Energy Drink, Banana, Rooibos, Banana, Coffee, Robust Energy Drink Sugar Free, 7 Stars Energy Drink. more...
|
|
2609 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
Thanks for the support guys :)
14 May 19 by member: Jon Grant
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|