Weigh In record (no journal entry) for 10 December 2012
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256.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1857 kcal
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Fat: 89.51g | Prot: 93.94g | Carb: 177.77g.
Breakfast: Bacon, Egg White. Lunch: Hickory & Brown Sugar Barbecue Sauce, Mixed Vegetables (Frozen), Grilled Chicken. Dinner: Ketchup, Pickles, Tater Tots, Bacon Cheeseburger. Snacks/Other: Cheese Flavor Popcorn. more...
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gaining 0.1 lb a week
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