Weigh In record (no journal entry) for 10 December 2012
|
288.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
2041 kcal
|
Fat: 68.13g | Prot: 126.61g | Carb: 223.24g.
Breakfast: Olive Oil, Large Egg, Fat Free Half and Half, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Egg White. Lunch: Cheddar Cheese Tiny Twists Pretzels, Blazing Buffalo Style Oven Roasted Chicken Breast, Butter Top Enriched Bread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Fig Newtons, Fat Free, Dry or Hard Salami. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamyst67's weight history
|