Weigh In record (no journal entry) for 23 July 2010
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1360 kcal
|
Fat: 78.89g | Prot: 109.56g | Carb: 42.62g.
Breakfast: sugar free hazelnut creamer, coffee, jimmy dean sausage links, 2 fried eggs. Lunch: advantage shake. Dinner: Baked Tilapia, Iceberg Lettuce (Includes Crisphead Types), Caesar Salad Dressing, Cauliflower (Frozen), shrimp, lean pork chops. Snacks/Other: adkins chocolate chip granola, crystal light, Atkins Advantage Peanut Butter Granola Bars. more...
|
|
2105 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pthomas53's weight history
|