Weigh In record (no journal entry) for 10 December 2012
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187.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1317 kcal
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Fat: 52.28g | Prot: 67.10g | Carb: 64.00g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Coleslaw, Smoked Brats. Dinner: Chili Con Carne . Snacks/Other: Irish Whiskey. more...
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losing 8.4 lb a week
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