Weigh In record (no journal entry) for 10 December 2012
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248.8 lb
Lost so far: 13.4 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2858 kcal
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Fat: 94.99g | Prot: 118.20g | Carb: 387.76g.
Breakfast: Pure Life Water, Fruit Punch, Margarine, Twelve Grain Bread, Chicken Bacon, egg whites. Lunch: Water (Bottled), Cooked Mushrooms (Fat Added in Cooking), Tomato Sauce (Canned), Ground Beef, Shells. Dinner: Water (Bottled), Ketchup, Onions, Potato & Cheddar Cheese Perogies. Snacks/Other: Activia Yogurt, Activia Yogurt. more...
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3551 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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