Weigh In record (no journal entry) for 14 May 2019
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1223 kcal
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Fat: 88.86g | Prot: 45.30g | Carb: 68.35g.
Lunch: Mixed Salad Greens, Kewpie Mayonnaise , Short Cut Bacon, Avocado, Red Tomatoes , Fried Egg with Fat, Woolworths Select Extra Tasty Cheese Slices, Petite Cuisine Angus Beef Patties. Snacks/Other: Whipped Light Cream (Unsweetened), Hazelnuts or Filberts Nuts , Date, Pears , Moser Roth 85% Cocoa Dark Chocolate. more...
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gaining 0.7 lb a week
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