MiguelRam's Journal, 16 July 2010

238.3 lb Lost so far: 39.5 lb.    Still to go: 53.1 lb.    Diet followed 100%.

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189 kcal

Fat: 0.60g | Prot: 2.44g | Carb: 44.72g.   Breakfast: orange juice. Lunch: orange juice. Dinner: grape juice. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...