Weigh In record (no journal entry) for 23 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2197 kcal
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Fat: 113.78g | Prot: 75.74g | Carb: 223.46g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Cheese Pizza. Dinner: Mashed Potatoes and Gravy, Biscuit, Extra Crispy Chicken Thigh, Cole Slaw, Extra Crispy Chicken Drumstick. Snacks/Other: Strawberry Yogurt Burst Cheerios (General Mills), Regular Coffee, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.3 lb a week
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