Weigh In record (no journal entry) for 23 July 2010
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1977 kcal
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Fat: 60.55g | Prot: 86.04g | Carb: 270.22g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe, Strawberries. Lunch: Dinner Rolls, Potato Salad, Baked Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Bananas. Dinner: Sticky Rice, Chicken Pad Thai. Snacks/Other: Tex Mex Trail Mix, Blackberry Cobbler. more...
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2323 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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