Weigh In record (no journal entry) for 10 December 2012
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259.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1770 kcal
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Fat: 53.77g | Prot: 34.79g | Carb: 317.86g.
Breakfast: apple bread, Bananas. Lunch: banana, baby carrots, spinach salad, pear. Snacks/Other: Saltine Crackers, granola bar, avacado, green beans, clementine. more...
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3240 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...
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losing 0.5 lb a week
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