Weigh In record (no journal entry) for 10 December 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2953 kcal
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Fat: 149.90g | Prot: 338.38g | Carb: 45.31g.
Breakfast: normandy blend, olive oil, pork loin. Lunch: 100% whey. Dinner: 100% whey. Snacks/Other: olive oil, chicken thigh, pork sirloin, Gluten Free Multigrain Sandwich Bread, fish oil, Coconut Oil, Normandy Blend, egg. more...
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2930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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