Weigh In record (no journal entry) for 23 July 2010
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224.5 lb
Lost so far: 7.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1321 kcal
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Fat: 56.95g | Prot: 54.80g | Carb: 184.05g.
Breakfast: Breakfast 1. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Shrimp, Tomatoes. Dinner: Frozen Pineapple-Coconut Ice, Feta & Kalamata Olive Salad, Safeway beef tamale pie. more...
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losing 3.5 lb a week
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