Weigh In record (no journal entry) for 14 May 2019
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192.5 lb
Lost so far: 11.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1710 kcal
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Fat: 71.38g | Prot: 33.26g | Carb: 236.43g.
Breakfast: Яшкино Вафли Глазированные с Орешками, Чай. Lunch: Flora Кукуруза Сладкая, Гречка Отварная. Dinner: Стадар Варенье из Вишни, Чай. Snacks/Other: Песочное Печенье, Беляш. more...
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gaining 1.3 lb a week
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