Weigh In record (no journal entry) for 14 May 2019
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1683 kcal
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Fat: 37.97g | Prot: 188.82g | Carb: 134.91g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Nutella Selai Coklat, Mother Earth Crunchy Peanut Butter, 嘉顿 幼麦方包, 果酱. Lunch: 鸡胸肉（不吃皮）. Dinner: Uni Sushi, Southern Tsunami Sushi Bar Spicy Salmon Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: 惠宜 蜜蜂, Impact Whey Protein Cookies & Cream Flavor. more...
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losing 23.1 lb a week
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