Weigh In record (no journal entry) for 13 May 2019
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1106 kcal
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Fat: 49.49g | Prot: 24.41g | Carb: 152.39g.
Breakfast: Starbucks Nonfat Mocha Frappuccino (Grande). Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Calavo Avocado, Thomas' Original English Muffins, Egg. Dinner: Pringles Original Potato Crisps. Snacks/Other: Butter , Pringles BBQ Potato Crisps, San Luis Sourdough Sourdough Deli Bread. more...
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gaining 1.4 lb a week
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